{"id":7659,"date":"2025-05-19T10:20:49","date_gmt":"2025-05-19T10:20:49","guid":{"rendered":"https:\/\/www.esthermollema.nl\/?page_id=7659"},"modified":"2026-04-21T12:10:52","modified_gmt":"2026-04-21T12:10:52","slug":"habit-challenge","status":"publish","type":"page","link":"https:\/\/www.esthermollema.nl\/en\/habit-challenge\/","title":{"rendered":"Habit Challenge"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ background_color=”#ffdba4″ overflow-x=”hidden” overflow-y=”hidden” custom_padding=”0px||2px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”21px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” background_color__hover=”#859195″][et_pb_text _builder_version=”4.27.6″ text_font_size=”30px” text_line_height=”2em” header_font=”Unna||||||||” header_font_size=”74px” width=”80.7%” custom_margin=”|79px||||” custom_padding=”45px|||||” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|phone” header_font_size_tablet=”60px” header_font_size_phone=”42px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Become more inclusive in just 30 seconds a day.<\/span><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.esthermollema.nl\/en\/contact\/” button_text=”Contact us” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff6600″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” background_color__hover=”#859195″][et_pb_text _builder_version=”4.27.6″ text_font_size=”18px” text_line_height=”1.5em” custom_margin=”76px|||||” custom_margin_tablet=”” custom_margin_phone=”-17px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”34px|||||” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sometimes all you need is that one little push to really get moving. The Becoming More Inclusive In 30 Seconds A Day Challenge<\/em> is designed to help you and your team not just understand micromoments, but actually do <\/em>them <\/span><\/p>\n

For six weeks, you\u2019ll receive practical tips, reminders, and mini-assignments via WhatsApp. All in bite-sized messages you can read in 30 seconds, just long enough to change behavior, just short enough to stick with it.\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Our Process” _builder_version=”4.16″ custom_padding=”0px||0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ custom_margin=”|auto||151px||” custom_margin_tablet=”” custom_margin_phone=”|auto||62px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font_size=”15px” text_line_height=”2em” header_2_font=”Unna||||||||” header_2_font_size=”72px” custom_margin_tablet=”” custom_margin_phone=”|||-19px|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_2_font_size_tablet=”48px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

What you learn\u200b<\/strong><\/h3>\n

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You\u2019ll learn how to negotiate with your inner saboteur, how to deal with fluctuating motivation, how to cleverly embed your chosen micromoments into your routine, and how to bring your team along in your mission.
But you\u2019ll also start to see the bigger picture: the role habits already play in your organization, and how much quiet influence they have on inclusion. Because habits are contagious. They spread unnoticed and faster than policy, carving out the shortcut path where real culture change begins.<\/p>\n

And if you hit a roadblock during the challenge? No problem. We’re here to think along with you. This method isn\u2019t about discipline or willpower, it\u2019s about smart design. If a habit isn\u2019t sticking yet, it\u2019s usually not you, it\u2019s how the habit was built. By choosing the right ingredients, you create habit recipes that fit you.<\/p>\n

We\u2019ll guide you step by step with practical tips, clever tricks, and a listening ear via chat.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ text_font_size=”15px” text_line_height=”2em” header_2_font=”Unna||||||||” header_2_font_size=”72px” custom_margin_tablet=”” custom_margin_phone=”|||-19px|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_2_font_size_tablet=”48px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Based on behavioral science<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The challenge was developed by behavior expert Emmalotte Smit<\/strong>, certified in the Tiny Habits method<\/em> by Stanford professor BJ Fogg.This method shows that you don\u2019t need to be a perfect person to stick to your good intentions. You just need to understand how habits work.
And that\u2019s exactly what you\u2019ll learn in this challenge.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ text_font_size=”15px” text_line_height=”2em” header_2_font=”Unna||||||||” header_2_font_size=”72px” custom_margin_tablet=”” custom_margin_phone=”|||-19px|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_2_font_size_tablet=”48px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

How it works<\/strong><\/h3>\n

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You can follow the challenge on its own or as part of a broader program. For teams and organizations, we recommend starting with a training on the impact of micromoments. The #ActivateInclusion Card Game will help your team get started: which micromoments would suit you? Where is there room to grow?<\/p>\n

The challenge kicks off with a short 10-minute e-learning on habit formation. After that, you choose which habit you want to work on, and we\u2019ll guide you through it for six weeks, three times a week, in a low-key and practical way.<\/p>\n

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Join<\/strong><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Make inclusion not just an intention, but a habit. Sign up for the challenge, on your own, with your team, or with your entire organization.
Get in touch with Emmalotte (emmalotte@dir.nl) to get started or learn more.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.esthermollema.nl\/wp-content\/uploads\/2025\/05\/1-1.png” alt=”Text Challenge EM” title_text=”Text Challenge EM” url=”http:\/\/Michael%20Marrero” align=”center” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|phone” _builder_version=”4.27.4″ custom_padding=”54px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Footer” _builder_version=”4.27.4″ background_color=”#ffdaa3″ max_width=”100%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” min_height=”428px” custom_margin=”39px|||||” custom_padding=”13px|||10vw|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0vw|false|false” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ min_height=”596px” custom_margin=”-11px|auto||auto||” custom_padding=”70px||74px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”18px” text_line_height=”1.8em” header_2_font=”Unna||||||||” header_2_font_size=”72px” text_orientation=”center” max_width=”750px” module_alignment=”center” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”48px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

How can we assist you?<\/h2>\n

<\/p>\n

Contact us using the form below or call Robert Smit (+31) 06 54.253.643. He is happy to answer any questions you may have.<\/p>\n

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